---My weekly horoscope:

This week July 30 through August 5

Monday, you have a mental health day and take time off from your daily duties to rest and refresh your brain. You're aware of your health needs and you know that, in addition to taking care of your physical health, you need to keep your mental and emotional health up to snuff. You realize that your mind, body, and spirit are connected. You take a foray into a world of pleasant escapism: read a good book, view a movie that stars your favorite actor, or take a long walk near the seaside.